Workout For Thursday March 12, 2020

By March 11, 2020 Workouts No Comments

“WOD”

OHS

5×5 @ 75%

Then

AMRAP in 14 Min of

3 Squat Cleans (185/123#)

6 Strict Pull-ups

50 DU’s (x3 Singles)

Or

“BODY”

AMRAP in 25 Min of

12 DB Hang SQUAT Cleans (35/25#)

12 Pull-ups

12 KB SDHP (53/35#)

36 Russian Twists (1=1) (20/16#)