Keep getting those Push-ups in!! 300 by Friday at midnight. Keep posting your WOD photos and videos…We love seeing you guys get the work done.
“WOD” (#1)
“Annie”
50-40-30-20-10
DU’s (x3 Singles)
Sit-ups
Then (immediately)
Timed 1 Mile Run
*Post those times…Can’t wait to see those “flat” times!
Or
“WOD” (#2)
3 Rounds
20 Weighted Step-ups (35/25#)
*Use whatever step you can find
20 DB Front Rack Lunges
20 Lateral DB Hops (1=1)
20 DB Push Press
Then
Timed 1 Mile Run
