Catalyst Warm-up (#3)
Happy Birthday to Robyn!
“WOD”
AMRAP in 8 Min of
100m Run
10 Power Snatch (135/93#)
Rest 2 Min
AMRAP in 8 Min of
200m Run
5 Power Snatch (155/103#)
Rest 2 Min
AMRAP in 8 Min of
400m Run
2 Power Snatch (175/113#)
Or
“BODY”
AMRAP in 8 Min of
100m Run
25 Skater Plyos (L+R=1)
Rest 2 Min
AMRAP in 8 Min of
200m Run
25 Lateral Med Ball Jumps (1=1)
Rest 2 Min
AMRAP in 8 Min of
400m Run
25 Alt DB Snatch (35/25#)
