“WOD”
Tabata
*Deadlifts (135/93#)
*Front Squats (115/73#)
*Hang Power Cleans (95/63#)
*Shoulder Press (75/53#)
Or
“BODY”
Tabata
*DB Front Squats (35/25#)
*DB Hang Clean and Jerks
*DB Lateral DB Hops (Both DB’s, L+R=1)
* Push-ups
Workout For Thursday May 21, 2020
