Workout For Thursday May 28, 2019

“WOD”

“KB Flight Simulator ”

10-20-30-40-50-40-30-20-10

Unbroken KBS (53/35#)

Or

“BODY”

5 Rounds

25 Med Ball Cleans (20/16#)

15 Push-ups

25 V-ups (20/16#)

150 Jump Rope Reps