Workout For Thursday May 7, 2020

“WOD”

Front Squat

2, 2, 2, 2, 2 (increasing)

Then

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Chest 2 Bar Pull-ups

Ground 2 Overhead (155/103#)

Or

“BODY”

4 Rounds

10 Pull-ups

20 DB Front Squats (35/25#)

30 V-ups (no weight)

40 Russian KBS (53/35#)