Workout For Thursday October 22, 2015

By October 21, 2015 Workouts No Comments

“WOD”

Take 20 min to find your new Front Squat 1 Rep Max

Then

AMRAP in 20 min of

5 HSPU’s

10 Thrusters (115/73#)

15 Box Jumps (24/20″)

200m Run

Or

“BODY”

3 Rounds

500m Row

40 KB Swings (53/35#)

30 Med Ball Cleans (20/16#)

20 Burpees