Workout For Thursday October 29, 2015

By October 28, 2015 Workouts No Comments

“WOD”

Push Jerk

2, 2, 2, 2, 2

Then

10-20-30

Thrusters (95/63#)

Toes 2 Bar

Alt. Pistols

Or

“BODY”

10-20-30

Med Ball Cleans (20/16#)

Box Jumps (24/20″)

V-ups (20/16#)

50 Skater Plyos between the 10’s, 20’s, and 30’s

Then

1 Mile Run