Get those Burpees done!
“WOD” (#1)
50 DB Deadlifts (35/25#)
50 Ab Mat Sit Up
50 Box Step-ups (24/20″) (or whatever height you have access to.)
50 Single arm DB Thruster
Or
“WOD” (#2)
24-21-18-15-12-9-6-3
Med Ball Cleans (20/16#) (DB Hang Squat Cleans)
Push-ups
