“WOD”
Max Unbroken Wall Balls (20/16#)
Then
3 Rounds
400m Run
20 Alt. Pistols
10 Strict Pull-ups
20 Burpees
10 Squat Cleans (135/93#)
Or
“BODY”
Max Unbroken Wall Balls (20/16#)
Then
3 Rounds
400m Run
20 OH Walking Lunges (45/25#)
10 Pull-ups
20 Wall Balls (20/16#)
10 Burpees
