Workout For Tuesday April 28, 2020

“WOD”

AMRAP in 12 Min

200m Run

20 Mtn Climbers (L+R=1)

20 Skater Plyos (L+R=1)

20 Ab-Mat Sit-ups

Rest 2 Min

AMRAP in 12 Min of

3 Wall Walks

12 Burpees

24 V-ups (no weight)