“WOD”
Deadlift
2, 2, 2, 2, 2 (increasing)
Then
3 Rounds
15 Front Squats (135/93#)
15 Toes 2 Bar
100m Run
15 OHS
15 Knees 2 Elbow
100m Run
Or
“BODY”
Max AB-Mat Sit-ups in 3 Min
Then (immediately)
3 Rounds
20 Med Ball Cleans (20/16#)
25 V-ups (no weight)
100m Run w/Med Ball
20 Jumping Lunges
25 Russian Twists (L+R=1)
100m Run w/Med Ball
