Happy Birthday to Kevin and Shannon!
“WOD”
Shoulder Press
5×5 (same weight)
Then
5 Rounds
15 Power Snatch (75/53#)
20 Wall Balls (20/16#)
*20 Min time cap
Then
“BODY”
Max effort 800m Run
Rest 2 Min
Then
5 Rounds
20 Alt DB Snatch (35/25#)
20 Wall Balls (20/16#)
*20 Min time cap
