Happy Birthday to Wen-D, Don-Lee, and Tanya!
“WOD”
Front Squat
2, 2, 2, 2, 2 (increasing)
Then
Max Toes 2 Bar in 3 Min
Then (immediately)
5 Rounds
12 Deadlifts (225/153#)
12 Bar Facing Burpees
Post FS weight, total toes 2 bar, and WOD time
Or
“BODY”
3 Rounds
400m Run
25 DB Deadlifts (35/25#)
200m Run
25 V-ups (20/16#)
100m Run w/Med Ball (20/16#)
25 DB Front Squats (35/25#)
*35 Min Time Cap
