“WOD”
Deadlift
5×5 (as heavy as possible, same weight)
Then
3 Rounds
15 Toes 2 Bar
30 Thrusters (95/63#)
45 DU’s (x3 Singles)
Or
“BODY”
Max Ab-Mat Sit-ups in 3 Min
Then (immediately)
4 Rounds
15 Toes 2 Bar
25 DB Thrusters (35/25#)
15 Push-ups
25 Russian Twists (1=1)
