Get your 1,000 Sit-ups done by Friday at Midnight!
“WOD”
EMOM for 10 Min of
10 Jumping Squats
10 Push-ups (8 for the ladies)
Then, after a 2 Min rest
3 Rounds
3 Wall Walks
15 Walking Lunges (L+R=1)
30 Alt DB Snatches (35/25#)
*If no access to DB’s, sub 30 Squat Thrusters in place of the DB Snatches. Squat Thrusters are simply a Burpee without the push-up.
