“WOD”
Shoulder Press
5×5 (Same Weight)
Then
40 Thrusters (75/53#)
40 Push-ups
30 Thrusters (95/63#)
30 Box Jumps (24/20″)
20 Thrusters (115/73#)
20 Pull-ups
Or
“BODY”
Max Wall-Balls in 5 Min
Then (immediately)
AMRAP in 20 Min
15 DB Press (35/25#)
15 Box Jumps (24/20″)
15 Burpees
