Workout For Tuesday May 19, 2020

“WOD”

Deadlift

2, 2, 2, 2, 2 (increasing)

Then

4 Rounds

16 Alt Pistols

8 Power Cleans (155/103#)

24 Box Jumps (24/20″)

*20 Min Time Cap

Or

“BODY”

AMRAP in 12 Min of

25 DB Deadlifts (35/25#)

15 Push-ups

25 Jumping Squats

Then

3 Rounds

25 V-ups (no weight)

15 DB Shoulder Press (35/25#)

25 Mtn Climbers (L+R=1)