“WOD”
Shoulder Press
1, 1, 1, 1, 1
Then
9-15-21
Box Jumps (30/24″)
Thrusters (135/83#)
DU’s (x3) (x5 Singles)
*20 Min Time Cap
Or
“BODY”
3 Min of Ab-Mat Sit-ups
Then (immediately)
AMRAP in 20 Min of
20 DB Box Steps-ups (35/25#) (20/16#)
20 DB Thrusters (35/25#)
40 Mtn. Climbers (1=1)
