“WOD”
Shoulder Press
2, 2, 2, 2, 2 (increasing)
Then
AMRAP in 15 Min of
3 Squat Cleans (as heavy as possible)
9 Bar Facing Burpees
12 Alt KB Snatch (53/35#)
Or
“BODY”
AMRAP in 25 Min of
20 KB Clean and Jerks (53/35#)
20 Burpees
20 Mtn Climbers (L+R=1)
