Happy Birthday Bunny!
We Had a record number of 18 in our 5:30am class on Monday. Thank you all for being patient and working together to make things run smoothly. CFLM members are awesome!
“WOD”
‘Tabata”
Pull-ups
OHS (45/33#)
Shoulder Press (45/33#)
Squat Jumps (45/33#)
Or
“BODY”
Pull-ups
Squats
Push-ups
Sit-ups
