Workout For Tuesday October 20, 2015

By October 19, 2015 Workouts No Comments

Happy Birthday Bunny!

We Had a record number of 18 in our 5:30am class on Monday.  Thank you all for being patient and working together to make things run smoothly.  CFLM members are awesome!

“WOD”

‘Tabata”

Pull-ups

OHS (45/33#)

Shoulder Press (45/33#)

Squat Jumps (45/33#)

Or

“BODY”

Pull-ups

Squats

Push-ups

Sit-ups