“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Georgie”
AMRAP in 21 Minutes
Buy-in: 65 Ab-Mat Sit Ups (yes you can count them for the challenge)
Then, with the remaining time:
AMRAP of
7 Burpees
11 Push-ups
22 KBS (53/35#)
Or
“Dee”
4 Rounds
40 Air Squats
30 Hand Release Push-ups
20 Burpees
400m Run
