Workout For Wednesday August 19, 2015

By August 18, 2015 Workouts No Comments

CFLM’s Summer party will be held on Sunday August 30th at 1:00pm.  Please see the whiteboard for more details.  We hope to see you all there!

“Benchmark Wednesday”

“Coe”

10 Rounds

10 Thrusters (95/63#)

10 Ring Push-ups