“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“The Chief”
5 Rounds
AMRAP in 3 Min of
3 Power Cleans (135/93#)
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds
Or
“Zachary Tellier”
10 Burpees
10 Burpees
25 Push-ups
10 Burpees
25 Push-ups
50 Lunges
10 Burpees
25 Push-ups
50 Lunges
100 Ab-Mat Sit-ups
10 Burpees
25 Push-ups
50 Lunges
100 Ab-Mat Sit-ups
150 Air Squats
