Catalyst Warm-up (#3)
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“Whitten”
7 Rounds
15 KBS (53/35#)
15 Power Cleans (95/63#)
15 Box Jumps (24/20″)
Or
“Countdown”
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Alt DB Snatch (35/25#) (x2)
Box-Jumps (24/20″)
Push-ups
KB SDHP (53/35#) (x2)
