Catalyst Warm-up (#3)
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“Joshua Reeves”
5 Rounds
9 Toes 2 Bars
22 Alt DB Snatch (35/25#)
7 Squat Cleans (135/93#)
Or
“Marks”
3 Rounds
21 Pull-ups
15 DB Push Press (35/25#)
18 DB Deadlifts
400m Run
