Workout For Wednesday January 22, 2020

By January 21, 2020 Workouts No Comments

“Benchmark Wednesday”

Choose one of the following Benchmark Workouts:

“The Quick and the Dead”

3-6-9-15-21-15-9-6-3

Deadlifts (205/143#)

Box Jumps (24/20″)

Or

“Karen”

150 Wall Balls for time (20/16#)