“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Mamba Mentality”
AMRAP in 20 Min of
2 Ring Muscle Ups
8 Box Jumps (30/24″)
24 Wall Balls (20/16#)
Or
“Bubba”
AMRAP in 20 Min of
6 Man Makers (35/25#)
14 Box Step-ups (35/25#) (24/20″)
