Attention Members: Please do your best to be on time to class. If you arrive more than 10 minutes late, you will be asked to wait until the next class time to workout. If you miss the warm-up and instruction, you put yourself at risk for injury. We appreciate your help with this matter.
Warm-up: 1 Mile Run
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“VETWOD 18.2”
50 Thrusters (95/63#)
40 Overhead Squats
30 Toes 2 Bar
20 Front Rack Lunges
10 HSPU’s
Or
“Mini David Markland”
3 Rounds
10 DB Hang Squat Clean and Jerks (35/25#)
20 Pull-ups
30 Push-ups
40 Ab-Mat Sit-ups
50 Air Squats
