Happy Birthday to Aaron!
“Benchmark Wednesday”
Chose one of the following Benchmark workouts:
“Chief Allee”
40 Burpee Buy-in
Then
5 Rounds
400m Run
24 Power Cleans (115/73#)
*40 Min Time Cap
Or
“Palmer”
800m Run Buy-in
Then
5 Rounds
10 Pull-ups
20 Burpees
30 Air Squats
Then
800m Run cash out
*40 Min Time Cap
