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Home
WOD
WOD Results
Getting Started
What is CrossFit?
Pricing
About
Coaches
Our Mission
Schedule
Contact Us
Workout For Wednesday July 15, 2015
By
Rebecca Bell
July 14, 2015
Workouts
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“Benchmark Wednesday”
“Cindy”
AMRAP in 20 min of
5 Pull-ups
10 Push-ups
15 Squats