Happy Birthday to Jason!
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Double DT”
10 Rounds
12 Deadlifts (155/103#)
9 Hang Power Cleans
6 Push Jerks
*20 Min Time Cap
Or
“Briski”
800m Run
100 Wall Balls (20/16#)
100 KBS (53/35#)
100 Air Squats
800m Run
*35 Min Time Cap
