Happy Birthday to Chloe!
Yoga is cancelled until further notice
“Benchmark Wednesday ”
Choose one of the following Benchmark Workouts:
“Tyrant 22”
AMRAP in 22 Min of
22 Deadlifts (275/183#)
22 Wall-Balls (20/16#)
22 Toes 2 Bar
22 Hand-Release Push-Ups
Or
“Lem”
Buy-In:
52 Air Squats
Then
4 Rounds
400m Run
15 Push-ups
23 Ab-Mat Sit-ups
7 Pull-ups
Then
Cash-Out:
52 Air Squats
