“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Snyder”
6 Rounds
10 Hang Power Snatch (95/63#)
20 Chest 2 Bar Pull-ups
16 Front Rack Lunges
33 Ab-Mat Sit-ups
Or
“Snowbird”
AMRAP in 22 Min of
35 KB Swings (53/35#)
9 Burpees
35 Air Squats
8 Push-ups
Then
431 Jump Rope Reps (200 DU’s)
