“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“Michael Brodsky”
7 Rounds
7 Burpee Pull Ups
7 Thrusters (115/83#)
21 KBS (70/53#)
33 DU’s (x3 Singles)
(*35 Min time cap)
Or
“Camilleri”
3 Rounds
400m Run
12 Pull ups
300m Run
24 Squats
200m Run
17 Push-ups
100m Run
33 Ab-Mat Sit-ups
(*35 Min time cap)
