Yoga today at 10:00am
“Benchmark Wednesday”
“CrossFit Open Workout 12.3″
AMRAP in 18 Min of
15 Box Jumps (24/20”)
12 Push Press (115/73#)
9 Toes 2 Bar
Yoga today at 10:00am
“Benchmark Wednesday”
“CrossFit Open Workout 12.3″
AMRAP in 18 Min of
15 Box Jumps (24/20”)
12 Push Press (115/73#)
9 Toes 2 Bar
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