Don’t forget about your Push-up Challenge!! 300 this week by Friday at midnight.
Also…Check your app stores for CrossFit timers..You can get tabata and EMOM timer apps for your phones.
“Benchmark Wednesday”
“Hotel Hell”
100 DB Squat Clean and Jerks (35/25#)
*EMOM Stop and complete 5 Burpees. This workout also starts with 5 Burpees before you start your DB Clean and Jerks.
“HomeBody”
AMRAP in 19 Min of
4 Wall Walks
14 Jumping Squats
24 Mtn. Climbers (L+R=1)
34 Jumping Jacks
