Workout For Wednesday May 20, 2020

“Benchmark Wednesday”

Choose one of the following Benchmark Workouts:

“Jumping Zembiec”

5 Rounds

11 Back Squats (155/103#)

7 Burpee Pull-ups

40 DU’s (x3 Singles)

Or

“Mini Dork”

4 Rounds

60 DU’s (x2 Singles)

30 KBS (53/35#)

15 Burpees