Workout For Wednesday October 21, 2015

By October 20, 2015 Workouts No Comments

Please join us for Yoga at 10:00am

“Benchmark Wednesday”

“Grace”

30 Clean and Jerks (135/93#)

10 min. time cap

Then

AMRAP in 10 min

15 Wall Balls (20/16#)

15 V-ups (20/16#)

30 DU’s (x2 Singles)