![](https://crossfitlamesa.com/wp-content/uploads/2014/04/photo-19.jpg)
Friday “Fun Day”
“Barbell Chipper”
10 Shoulder Press (115/75#)
15 Overhead Squats
20 Push Press
25 Front Squats
30 Push Jerks
35 Back Squats
Friday “Fun Day”
“Barbell Chipper”
10 Shoulder Press (115/75#)
15 Overhead Squats
20 Push Press
25 Front Squats
30 Push Jerks
35 Back Squats
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