Happy Birthday to Riva!
“Chipper Friday”
800m Run
50 Back Squats (95/63#)
40 Power Snatch
30 KB Clean and Jerk (53/35#)
20 HSPU’s
10 Bar Muscle-ups (10 Burpee Pull-ups)
1 Mile Run
10 Bar Muscle-ups
20 HSPU’s
30 KB Clean and Jerks
40 Power Snatch
50 Back Squats
800m Run
Thank you for the birthday love Rebecca! Love CFLM!!!! ????????