Workout For Friday August 11, 2017

By August 10, 2017 Workouts No Comments

“Chipper Friday”

800m Run

30 Push Press (75/53#)

30 Thrusters

10 Bar Muscle-Ups (MOD=20 Pull-ups)

800m Run

10 Ring Muscle-Ups (MOD=20 Pull-ups)

30 Thrusters

30 Push Press

800m Run