Workout For Friday August 26, 2016

By August 25, 2016 Workouts No Comments

Please join us on Saturday to honor fallen SDPD officer Jonathan DeGuzman. We will be having classes at 8, 9, 10, 11, and 12.

“Chipper Friday”

5 Rounds

7 Wall Walks

21 Push Press (95/63#)

35 Skater Plyos

49 Deadlifts