“Chipper Friday”
3 Rounds
800m Run
50 KB Swings (70/53#)
40 Shoulder Press (45/33#)
30 Front Rack Lunges (45/33#)
20 Toes 2 Bar
10 Wall Walks
“Chipper Friday”
3 Rounds
800m Run
50 KB Swings (70/53#)
40 Shoulder Press (45/33#)
30 Front Rack Lunges (45/33#)
20 Toes 2 Bar
10 Wall Walks
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