Workout For Friday February 24, 2017

By February 23, 2017 Workouts No Comments

Happy Birthday to Jenn!

CrossFit Games Open Workout

“17.1”

10 Alt Dumbbell Snatches (50/35#)

15 Burpee Box Jump Overs (24/20″)

20 Alt Dumbbell Snatches

15 Burpee Box Jump Overs

30 Alt Dumbbell Snatches

15 Burpee Box Jump Overs

40 Alt Dumbbell Snatches

15 Burpee Box Jump Overs

50 Alt Dumbbell Snatches

15 Burpee Box Jump Overs

*20 Min Time Cap