Workout For Friday January 20, 2017

By January 19, 2017 Workouts No Comments

“Chipper Friday”

10 Rounds

25 DU’s (x2 Singles)

5 Cleans (185/123#)

10 Unbroken KB Swings (70/53#)

10 Burpees

10 Lateral Bar Hops (L+R=1)

10 KB Clean and Jerks

If you break your KB Swings, complete 5 Burpees before you pick up the KB.