Workout For Friday May 12, 2017

We will be closed on Sunday for Mother’s Day.

“Chipper Friday”

“The Song Remains The Same”

3 Rounds

30 Ring Dips

3 Bar Muscle-Ups

30 Back Squats (135/93#)

3 Shoulder Press

30 Bar Facing Burpees

3 Wall Walks

100m Sprint