Workout For Friday November 17, 2017

By November 16, 2017 Workouts No Comments

“Chipper Friday”

AMRAP in 35 Min of

20 Wall Balls (20/16#)

15 Deck Squats (25/15#)

20 Thrusters (95/63#)

15 OHS

*EMOM stop and do 5 Burpees