Workout For Friday September 30, 2016

By September 29, 2016 Workouts No Comments

CFLM end of Summer party is Saturday, October 8th!

“Chipper Friday”

1 Mile Run

Then

3 Rounds

30 KB Swings (70/53#)

30 Shoulder Press (75/53#)

30 Burpees

Then

1 Mile Run