Workout For Friday September 9, 2016

By September 8, 2016 Workouts No Comments

We do this Chipper Friday in honor of the men and women who lost their lives on September 11th, 2001. We will never forget.

Happy Birthday Sierra!

“Chipper Friday”

9 Rounds

11 Push-ups

11 Power Snatch (95/63#)

11 Chest 2 Bar Pull-ups